Frequency Wellness Space
Your Home & Community For Wellness
Your ideal space for yoga, pilates, coaching, counseling, massage, acupuncture, reiki, sound baths, group workshops and events in our vibrant wellness community in the heart of Rochester, NY.
FLEX SPACE & COMMUNITY HUB
For Wellness
Focus on Simplicity.
Frequency is the container for wellness born of the idea that all those who seek to heal others and themselves should have the flexibility to do so on their own terms. .
If you are a wellness teacher or practitioner in the Rochester, NY area that knows who you are and needs a space to bring your vision to life, we are here to support you.
A NEW APPROACH
to wellness
We strive to foster a community
where everyone can thrive.
At Frequency we do things differently. Our members are the teachers, healers and providers of wellness classes and services. By serving and supporting them, we support the Rochester community as a whole. We embrace an abundance model, supporting each other's growth.
We provide furnished shared working spaces for wellness, ensuring that your focus can remains on what you do best, while take care of the rest.
Our Promise
We are committed to promoting a culture of collaboration, kindness, and mutual respect, where everyone can contribute and benefit from the collective wisdom and experiences of the community.
A Space Tailored to You.
At Frequency, we offer different spaces to suit a variety of needs.
our spaces
Sanctuary Space
These spaces are perfect for reiki, somatic healing, massage, and acupuncture in the Bodywork Sanctuary, and intimate 1:1 conversations like health coaching, counseling, and tarot reading in the Consult Sanctuary.
Gathering Space
Beautiful and spacious 1100sqft multi-use studio space perfect for group activities such as yoga, workshops, group meditations, sound baths, pilates & more.
booking process
made easy
Prioritize Your Practice and Let us Handle the Rest.
We make booking and accessing our collaborative workspaces easy for everyone.
With various packages to suit different needs, booking and reserving your space has never been easier. Simply check our calendar for availability, purchase a package or individual hours, and make your reservation. As a member, you can enjoy effortless access to our space through our keyless entry system.
Become a Part of Our Thriving Community.
At Frequency, we believe in providing a supportive community for all wellness providers. Join us today and start booking your perfect space!