Immerse Yourself in Vibrational Bliss!

Surprise your senses

Melt away tension

Deepen your inner connection

Let the healing vibrations transport you to a state of profound relaxation and awareness.

Come and indulge in this transformative experience. We look forward to sharing it with you!

Immerse Yourself in Vibrational Bliss!

Surprise your senses

Melt away tension

Deepen your inner connection

Let the healing vibrations transport you to a state of profound relaxation and awareness.

Come and indulge in this transformative experience. We look forward to sharing it with you!

Rochester, NY Metaphysical: Things to Do! Presents: ROCHESTER PRACTITIONERS DAY!

Are you a local practitioner in the Rochester area? Don’t miss this incredible opportunity

to connect, network, and share your services with the community!

This FREE EVENT to the PUBLIC is designed as a Meet and Greet event for LOCAL practitioners to:

* Introduce themselves to the public.

* Promote their services by sharing brochures, business cards, and more.

* Build connections with like-minded individuals in a welcoming and professional space.

Join me for a NEW, deeply restorative class designed to bring your nervous system back into balance. I've combined my training in restorative yoga, meditation, breath work, and qigong to create this unique and powerful practice.

This event will consist of a 50 minute vinyasa-based flow and 10 minute meditation that emphasize mind-body connection, self-exploration, and self-expression, followed by a 30 minute reception. Students of all experiences are encouraged to join, and props will be available on site. Come celebrate the launch of the Yene Yoga brand and enjoy a relaxing evening of yoga!

“Soul Alchemy: A Three-Part Journey of Intuition, Energy & Renewal” is a transformative series that weaves together intuitive collective readings, Kundalini activation, and restorative yoga. Each session is inspired by the astrology of the day & designed to guide you inward—awakening deep wisdom, igniting your energy, and cultivating profound rest.

What if you could release stress — not just from your mind — but from your entire being?

Stress isn’t just mental. It lives in your body, emotions, energy field, and even your spiritual connection — keeping you stuck in cycles of overwhelm, fatigue, and disconnection.

It’s time to change that.

Music and movement are two of my greatest loves, and I’m so excited to bring them together again for another Kundalini Album Flow—this time, set to Caamp’s Lavender Days album in its entirety.

Join Alex Alletto and Julia Tiberio as they kick off the Spring season with a collaboration pilates class!

Open to women who desire to connect deeply with themselves and others, our monthly New Moon Circle offers practical spirituality for modern-day soul-seekers. Here, we hold sacred space for women to embrace their authenticity and tap into their personal power as creators of their own world.

New Moons are a time when the sky is completely dark, providing a blank canvas for manifesting your goals. This is the perfect time to set intentions, initiate momentum, and start new projects. In our Circle, we will tune into the astrology of the present time and align ourselves with the cycles of nature to create fertile ground for planting new seeds of intention.

Immerse Yourself in Vibrational Bliss!

Join Lisa and Luke for an enchanting Sound Bath experience that will:

Surprise your senses

Melt away tension

Deepen your inner connection

Let the healing vibrations transport you to a state of profound relaxation and awareness.

Come and indulge in this transformative experience. We look forward to sharing it with you!

Enjoy a sound bath meditation, walking meditation, and supportive discussion about adding more self-care into your life.

Hey Y'all ! Let's get together and celebrate Spring and all of the energetic benefits that it offers.

Are you ready to tap into the power of energy and unlock your natural ability to heal?

Join Kristy Wumkes, Quantum Energy Healer & Channel, for this introductory workshop on quantum healing. Discover how the quantum field, energy alignment, and intention can create profound shifts in your physical, emotional, and spiritual well-being.

What You’ll Learn:

✨ The fundamentals of quantum healing & energy awareness

✨ How thoughts and emotions influence your reality

✨ Simple techniques to balance & align your energy

✨ A guided meditation to connect with your energetic field

The purpose of the FREE Sober + Social monthly meetups is to provide a safe zone for people wanting to abstain from alcohol to meet other folks doing the same. Join on Sunday, March 16th at 1:00 in @frequencywellspace. We’ll kick off with a yoga class led by Liz McKean of @starfishyoga.This class will be an easy flow meant to provide a welcoming and comfortable introduction into yoga, intended for all experience levels. No toe-touching required!

Mandala Making Workshop: Unlock Your Inner Flow. Sat, March 15th at 11:45am

Join us for a 2.5-hour Mandala Making Workshop where you’ll explore the art of creating intricate Mandala designs, as tools for ✨meditation, focus, and self-expression. ✨

In this guided workshop, you’ll:

🌀Learn the foundational techniques for drawing Mandalas, including symmetry, patterns, and design principles.

🌀Discover how the process of mandala drawing promotes mindfulness, flow, and a meditative state.

🌀Tap into your creative potential and find a new sense of focus and clarity.

🌀Create your own unique Mandala to take home as a personal keepsake or gift.

Whether you’re an experienced artist or new to drawing, this workshop is designed to be accessible and inspiring for all skill levels.

Join us on the second Friday of each month from 7:30 to 8:30 p.m. for community acupuncture and a guided themed meditation. Wear comfy clothes and bring a friend!

March 14: full moon
April 11: new beginnings
May 9: divine feminine
June 13: Friday the 13th

Join Julia Tiberio for a Pilates class followed by a community coffee date for anyone who wants to join!

What is Energy Medicine?

Presented by Rev. Sheila B. Tillich

What is Energy Medicine? How does it Heal? What are the many benefits? How and why would I want to incorporate it into a healthier lifestyle?

Join me for a brand-new Kundalini yoga experience where movement meets music in perfect harmony. Kundalini Album Flow is a class designed to take you on an inner journey, guided by breath, movement, and the full arc of a carefully selected album.