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Visit us

Frequency Wellness Space
34 Elton Street Suite 103, Rochester, New York 14607, United States

Free parking is available in 3 ways:

  • Parking lot on Elton Street directly across from the 34 Elton Street building

  • Parking on street is free any day, any time

  • Parking in the large parking lot at the corner of Atlantic and Elton (in front of Petite Poutine and Old Pueblo Grill)

  • Please DO NOT PARK in front of Gallery Salon and Fiamma

    See our Parking Map for more detail

 

contact us

Do you have any inquiries about our offerings, chances for collaboration, or hosting events in our venue? Fill out our form, and we'll be happy to assist you.

Call or Text us at this number any time (585) 310-4689

Follow along

When the light hits just right. As it cools down outside, we keep it warm and cozy in here.
Give the Gift of Wellness this Holiday Season! 🎁 Looking for the perfect present for the wellness enthusiasts in your life? 🌟 Our Frequency Passes are now available as gift cards! Share the gift of movement, connection, and community. Whether it
🌟 Introducing the Gathering Space 🌟 Step into our 1100 sqft studio of unobstructed beauty, featuring: 💫Restored 100-year-old original wood floors 🌟All the yoga props, blankets, and equipment you could need ✨ Adjustable lighting options to cre
✨ We’re on the ballot! ✨ We are so honored to be nominated for @roccitymag Best Yoga Studio in Rochester 2024! If you’ve ever taken a class, shared your energy, taught classes, or supported our space, this is YOUR nomination too. 🫶 We
🌟 Discover Our Private Conversation Spaces 🌟 Looking for a calm, welcoming space for your 1:1 sessions? Our private rooms are designed for deep, meaningful connections – perfect for counseling, coaching, intuitive card readings, and more.
🍂 Fall Into Wellness with Our Seasonal Sale! 🍂 In the spirit of giving thanks and gratitude, we’re giving back to our incredible wellness community! Now through the end of the year, we’re thrilled to offer special pricing on our shared
🌿 Discover Frequency Wellness Space’s Bodywork Sanctuary Spaces 🌿 Are you a wellness practitioner seeking a fully furnished, supportive environment to grow your practice? Our Sanctuary Bodywork spaces are designed to make your work effort
Happy Halloween 👻 💀 🖤
Today is World Mental Health Day. Speaking from personal experience I know what it’s like when the lights fade and everything around you feels dark. I know what it’s like when the voice in your head spirals and takes over. I know wha