Stay connected in our community
Classes, & Events at Frequency
Our spaces and are designed to create the perfect environment for classes, workshops and special events.
Classes that nurture body, mind and soul, with teachers who are welcoming and focused on fostering community and inclusion
Class Schedule
Looking for a way to explore different classes and instructors? Frequency Passes are here!
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9:45am - Movement for Life w/Sheila Cullen Reserve Direct w/Sheila | Reserve w/ Frequency Pass
12:30pm - Afternoon Break Flow w/Kayla Sorenson Egresi | Reserve Direct | Reserve w/ Frequency Pass
4:30pm Pilates w/Alex Alletto| Reserve Direct w/Alex | Reserve w/ Frequency Pass
5:30pm Power Yoga w/Alex Alletto| Reserve Direct w/Alex | Reserve w/ Frequency Pass
7:30pm - Candlelit Yin Yoga + Reiki w/Brett Richardson | Reserve Direct w/Brett | Reserve w/ Frequency Pass
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1:00pm - 50+ Yoga Flow Yoga Bones New Student Dropin w/Genevra Petito | Reserve Direct
2:30pm - 4:00pm - CHILL Open Studio (no signup required)
5:30pm - 6:30pm - Slow Flow Yoga w/Morgan Reddy 2/11, 2/18 only | Reserve Direct
8:00pm - Mindfulness Meditation Group w/ Mallory Scott & Shifra Mincer | Reserve Direct
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5:00pm - Movement for Life w/Sheila Cullen | Reserve Direct w/Sheila | Reserve w/ Frequency Pass
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8:30am - Morning Flow w/Brett Richardson | Reserve Direct w/Brett | Reserve w/ Frequency Pass
12:00pm - Gentle Yoga w/Genevra Starts 4/3 | Reserve Direct
5:30pm - Happy Hour Flow w/Brett Richardson | Reserve Direct w/Brett | Reserve w/ Frequency Pass
7:00pm - Yinyasa Yoga: Flow w/Robyn Paige | Reserve Direct w/Robyn | Reserve w/ Frequency Pass
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2:00pm - 4:00pm - CHILL Open Studio Time (no signup required)
4:00pm - Yoga to Feel Better w/Liz McKean - FREE (no signup required)
5:30pm - Monthly Yoga Nidra w/Sheila Cullen last Friday of every month
7:30pm - Community Acupuncture & Meditation w/Mackenna Start March14 (monthly event) | Reserve Direct | Reserve w/ Frequency
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9:00am - Morning Flow w/ Brett Richardson| Reserve Direct w/Brett| Reserve w/ Frequency Pass
10:15am - Slow Flow + Stretch Class w/Brett Richardson| Reserve Direct w/Brett| Reserve w/ Frequency Pass
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10:30am -NO CLASS 3/16 PAY WHAT YOU CAN Gentle Yoga w/Christie Torres | Reserve Direct | Reserve w/Frequency Pass
12:00pm - Slow Flow w/Violet Loveys | Reserve Direct | Reserve w/Frequency Pass
4:00pm - Reset & Reconnect Evening Vinyasa w/Betsy Woldeyohannes Start April27 | Reserve Direct | Reserve w/Frequency
Special Events
We have an ever growing calendar of special events. Check back often or join our newsletter to stay up to date with all the great events happening here.