Spring “Planting Seeds” yoga and sound bath workshop w/Sheila Cullen

3/23

1:00PM - 4:00PM

Hey Y'all ! Let's get together and celebrate Spring and all of the energetic benefits that it offers. 

Embrace the season of renewal with gentle movement practices that include restorative yoga, qigong and fun mobility play designed to calm the mind, relax the body, and awaken your inner energy. A guided Yoga Nidra meditation will help you release stress, gain clarity, and set powerful intentions for personal growth. The experience is further enriched by the sacred sounds of Luke Cornwell’s sound bath, creating a deeply immersive and healing atmosphere.

In this nurturing space, whether you're new to yoga or an experienced practitioner, you’ll leave feeling refreshed, aligned, and connected to the vibrant energies of spring.This workshop offers you a plethora of benefits.

Deep Relaxation & Stress Relief – Release built-up tension from winter and reset your nervous system with guided Yoga Nidra.

Renewed Energy & Clarity – Awaken fresh energy for the season ahead, clearing mental fog and enhancing focus.

Emotional Balance & Inner Peace – The combination of deep rest and healing sounds helps process emotions and cultivate calm.

Physical & Energetic Rejuvenation – Gentle movement and vibrational healing promote circulation, detoxification, and vitality.

Enhanced Sleep & Well-being – Yoga Nidra and sound therapy improve sleep quality, leaving you feeling deeply restored.

Pre-registration is required. Please see link in comment below.
further info: https://www.sheilacullen.com/plantingseeds-workshop-march-2025