From Bootcamp to Brewery

10/20

 
Join Julia Tiberio, Lead instructor at Spoke Cycle and Fitness and @fitnesschemist at the Frequency Wellness Space for 45 minutes of bodyweight bootcamp class. First, we sweat it out and then we walk next door to quench our thirst at Three Heads Brewing!
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Glow Yoga

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Yoga Exploration w/This City Sweats