Bone Breathing Meditation - FREE w/Kristin Humphrey

8/1

7:00PM - 8:00PM

THIS OFFERING IS COMPLETELY DONATION BASED

Join me for a brief education on the power of our breath followed by a guided bone breathing meditation at Frequency Wellness Space in Rochester, NY August 1st at 7pm. During this class, we will discuss what bone breathing is and why you should consider implementing this beneficial Taoist practice into your life. We will also briefly discuss the affects of breathwork in general on the body and how intentional breath can completely change your life. We will end the class with a bone breathing meditation together so you leave feeling the effects of it first hand with the confidence to add this to your own routine.