TriYoga: Free the Spine 108 w/Genevra Petito

2/15

12:00PM - 1:30PM

"The inherent characteristics of the expression of TriYoga, such as smooth rhythmical breath, spinal waves, relaxation-in-action, and economy of movement, result in a seamless flow ~ the unification of pranyama and mudra with dynamic and sustained asana to create greater flow of prana."

Said another way - just chill vibes...

The after effects of Free the Spine series feels like a delicious massage and will lead to the Free the Hips series...

When appropriate Basics, Level 1 and Level 2 versions of the flow will be led with the possibility of practicing Hanumanasna in your body with multiple options to support your current strength and flexibility.

Come for all 3 or just one:
Jan 18
Feb 15
March 22

Option to add practice recording for additional fee (30-60 minute review).

Let us celebrate freedom of movement!

U belong here!

10% off with code newgirl