Grateful & Grounded Yoga Flow w/Lindsey Mease

11/30

9:30AM - 10:30AM

Grateful & Grounded Yoga Flow

Join Lindsey Mease for a rejuvenating post-holiday Yoga Flow at Frequency Wellness Space. This class will help you feel refreshed and grounded after the Thanksgiving hustle. We'll move through a slow flow, connect with our breath, and take some time to reset and recharge. Let's come together, find some peace, and shake off the holiday chaos. Invite a friend and grab your tickets before we sell out!

When: Saturday, November 30th @ 9:30a (Pleaes arrive 5-10 minutes before class)

Where: Frequency wellness space, 34 Elton Street Rochester 14607