Full Moon City Strolls w/Karen Cringoli

5/13

7:45PM - 8:45PM

Full Moon City Strolls
Hosted by Karen Cringoli & Green Zebra Catering
Dates: May 13, June 10, July 10, August 9
Time: 7:45 PM – 8:45 PM
Cost: $30 per stroll | $90 for the full 4-moon series

Join us each month for a Full Moon City Stroll, a unique experience that blends community, intention, and the calming energy of the full moon.

We’ll begin at Frequency with a themed drink and snack to ground us in the energy of the moon. From there, we’ll share a group meditation and intention-setting practice before heading out for a guided walk through the neighborhood under the glow of the full moon.

Each stroll is a chance to pause, connect, and reset—an invitation to experience Rochester in a new light and tune into your inner rhythm.

What to Expect:
🌕 7:45 PM – Arrival, themed refreshments
🌕 8:00 PM – Group meditation + intention setting
🌕 8:15 PM – Guided moonlit walk through the neighborhood
🌕 8:45 PM – Return back to Frequency Wellness Space

Whether you join us for one or all four, these strolls offer a monthly ritual of reflection, movement, and moonlight.