Winter Clarity w/OBF (Olivia Bethmann Fitness)

12/16

11:00AM - 2:00PM

Join us for Winter Clarity, a self-care event to support you through the still season.

Saturday, December 16 from 11 am to 2 pm

Located at Frequency Wellness Space

Clear your mind for the new season and time of reflection with intention setting, movement, and feminine connection over soul-warming food. Your experience includes: 

30-minute mindfulness and intention setting practice that will help ground and center you for the holiday season.

60-minute exercise class that primes our bodies for the colder months. Bodyweight only and the movement will build heat as we slowly move through a strength flow.

A light lunch, appetizers, and desserts provided by The Red Fern.

Wine, sparkling water, coffee, and tea.

A goodie bag filled with (candle from Apotheke, a notebook for intentions, crystal tumbles from Moon & Stone, rose quartz gua sha tool, and facial oil from Herbivore.)

Space is limited and there are only a total of 24 spots available for this event. Ticket price is $125. Please RSVP by December 2.

Girl, take care of your glow this holiday season.