Yoga Wheel Class w/Tia Samodurov

2/11

12:00PM - 1:30PM

Experience the benefits of this unique prop as you improve flexibility, balance, and core strength. You will be guided through a series of mindful movements using the Yoga Wheel. 

Improve POSTURE, expand lung capacity, and promote emotional well-being by releasing tension stored in the chest and upper back with full support of a yoga wheel!

Here are few things you’ll gain, in just one class:

1️⃣ Self massage, and fascia release; tensions and knots in the tissue.

2️⃣ Deep, supported stretches throughout the full, anterior muscle chain of the body.

3️⃣ Improvement and support for better breathing 😮‍💨 

4️⃣ An access and a safe way for more variety in yoga, such as Urdhva Dhanurasana ( the full wheel pose)

5️⃣ A new understanding and connection with your body, it’s needs and abilities. 


Whether you're a beginner or an advanced yogi, this class is suitable for all levels. ❗️We will be using 3 different sizes of Yoga Wheels, to hit all the right spots in all the right places!

Come and enhance your posture, mood and life in a relaxed and welcoming environment. Spots are limited to the number of Yoga Wheels. Reserve your spot today!