Monday 8:30AM

Thursday 8:30AM

Saturday 9:00 AM

60 MIN Flow Yoga is a vinyasa-style class. This will be an energetic form of yoga where students flow one pose into the next, connecting breath to movements. It incorporates strength, flexibility, and mindfulness for a complete all-around class. Great for any experience level.

Monday 9:45AM

Wednesday 5:00PM

60 MIN Join Sheila for a reset for reconnecting. Amalgamating you back to YOU through movement practices drawn from the Hatha Yoga tradition and the Yin Yoga and Qigong traditions based on the Traditional Chinese Medicine teachings. We move, we play, we breathe, we hold stillness. There is often a sprinkling of poetry and story.

Your weekly classes will strengthen mobility, cultivate balance, enhance your immune system, calm the mind and increase your resilience and creativity. These classes are appropriate for all levels.

Monday 4:30PM

45 MIN Join Alex Alletto for a mat based core class that will bring awareness & strength to the full body. this class is for all levels.

Feel empowered, strong & inspired!

Monday 5:30PM

60MIN Join Alex for an invigorating power yoga class that focuses on building both strength and flexibility. Get ready to move, groove, and break a sweat as you challenge your body and mind in this dynamic and energizing session.

Monday 7:30PM

60 MIN This class will incorporate gentle, restorative, yin yoga. This is a slow style of yoga, that will incorporate the use of props to enhance and deepen the experience. Restorative yoga helps balance the mind, body, and soul. Restorative yoga has proven to release tension, stress and anxiety and improve the immune and nervous systems. Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones and the deep fascia. This is a great option to help unwind from new workouts or strenuous activity and help release any stress or tightness that has been hanging on for a long time!

Tuesday and Friday 9:30 - 11:30AM

No instructor, no class, just YOU. Twice a week we will open the doors to the Gathering Space for anyone to come in. Take time to recharge, reset and have a moment to be. Grab a mat, a blanket, cup of tea or coffee, whatever makes you comfortable, and settle in. Stay for 5 minutes or the entire two hours. Whatever works for you. Let the magic of this space be your medicine. No signup needed. $5 when you arrive (card, venmo or cash accepted). Come as you are. See you soon!

Thursday 5:30PM

60 MIN Power Vinyasa style class. Energetic form of yoga where students flow one pose into the next, connecting breath to movements. It incorporates power, strength, flexibility and mindfulness for a complete all around class. Great for any experience level.

Thursday 7:00PM

60MIN Join me for the ultimate fusion of VINYASA FLOW and YIN YOGA! Immerse yourself in your practice as we flow through dynamic and mindful yoga sequences linking movement and breath. We'll weave in some intentional longer holds to balance out our practice. Classes may be candlelit, and will include a carefully curated playlist to enhance your experience. ALL are welcome in my classes.

Friday 5:30PM (Every 4th Friday)

60MIN Yoga Nidra is a form of meditation. It is a unique combination of deep relaxation and alert awareness that rejuvenates and renews both the physical body and the mind.

As the body rests, you are guided through seven stages of relaxation. Your brain rhythms will drop into the alpha/theta state, where you ease into deep silence.

This is a state of balance and oneness, where you can tap into creative powers beyond the ego-mind and have access to healing on a physical, mental and emotional plane.

A beautiful and profound practice for both beginners and seasoned practitioners.

Saturday 10:15AM

60 MIN - This class will incorporate gentle yoga, yin yoga, trigger point therapy and myofascial release techniques.

This class is a slow-paced style of yoga that incorporates deep holds and stretches. This is the key to what makes Yin different than other styles of yoga. Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones and the deep fascia. This is a great option to help unwind from new workouts or strenuous activity and help release any stress or tightness that has been hanging on for a long time."

Sunday 9:00AM

60MIN Tune your energy and enhance your vitality through breathwork, movement, and mantra in this yoga class for beginner and experienced Kundalini yoga practitioners alike.

Sunday 10:00AM

~🕉️~

60 MIN This class will be slower paced, a time to reset and be present. Meditation and energetic breath work guides us gently to be present in our bodies as we move through Asana together linking our breath to movement. A time to gift yourself presence and relaxation. This class is for all levels of a Yogi ✨

Wednesday 6:30PM

60MIN This is a slow style of yoga, that will incorporate the use of props to enhance and deepen the experience. Restorative yoga helps balance the mind, body, and soul. Restorative yoga has proven to release tension, stress and anxiety and improve the immune and nervous systems. This class will incorporate 4-6 restful poses, in this slow yoga style that involves long passive holds. Come rest and restore as we balance the mind and body. All ages welcome. (Please bring your own props if you have them, limited props for use. Not heated)

Sunday 12:00PM STARTS JANUARY 5TH

75 MIN Slow Flow is a mindful practice that emphasizes slow, deliberate movements, breath awareness, and a deep connection to the body. The slow pace allows each movement to be fully experienced and integrated through transitions that connect the body to breath. It is accessible to practitioners of all levels!

Monday 12:30PM STARTS JANUARY 6TH

60 MIN Take a break from your busy day with this grounding afternoon flow. Release tension from your body and mind while we intentionally move from pose to pose, staying for a few breaths in each posture. In taking time to find our alignment and balancing ease and effort, we are able to find the versions that suit our bodies and minds. Cultivate calm and clarity to finish your day strong and your week started in a great way.

Tuesday 6:45AM STARTS JANUARY 7TH

75 MIN A rejuvenating journey designed to gently awaken your body and mind. We begin with grounding Yin poses, easing into deep stretches to calm your mind and open your body. We will then transition into a dynamic Vinyasa flow, building strength, energy, and focus to carry through your day. This Yin and Yang Fusion works to make you feel balanced on and off the mat.

Wednesday 7:00AM STARTS JANUARY 15TH

60 MIN Step onto your mat, connect with your breath, and flow into your midweek bliss. This dynamic and invigorating Vinyasa Flow class is designed to: Build strength and flexibility, create balance between movement and breath, and help you power through the rest of your week with ease and intention.

Tuesday 6:00PM

60 MIN Evening Gentle Flow Yoga: Destress and Unwind

Ease into your evening with a calming Gentle Flow Yoga class designed to help you release tension and unwind. This soothing session focuses on slow, mindful movements, gentle stretches, and deep breathing to encourage relaxation and reduce stress.

Perfect for all levels, this class invites you to connect with your body, calm your mind, and create a sense of balance before bedtime. End your day feeling centered, rejuvenated, and ready for restful sleep.

Tuesday 1:00PM

Friday 11:00AM

60 MIN It's nice to find the right group, the right fit for your schedule and the right style of instruction where you feel like you are where you are meant to be.

And that takes a lil time.

You are welcome to join us in class and give it a try with the drop in promotion.

Please allow me to say thank you in advance for trying out this class:
Use coupon code Frequency for $5 off!

Drop-in promotion is limited to 5 classes and capacity for new trial students is limited.

Friday 4:00PM

60 MIN Set to a calming playlist, this class offers a guided, all levels flow with gentle stretches, moments of stillness, and invitations to breathe. Whether you choose to do every pose or just need a hour of rest, you’ll be very welcome. Show up exactly as you are!

Tuesday 6:30PM

60 MIN Unwind and restore to close out your day. This calming yoga class is designed to release tension, relax your body, and quiet your mind through gentle, flowing movements and mindful breathwork. Perfect for beginners and experienced yogis alike, this evening practice will help you transition into a peaceful night’s rest. Leave feeling refreshed, centered, and ready for deep relaxation.

Tuesday 8:00PM

60 MIN This class centers on a 20-minute silent meditation. The class will begin with a 10-15 minute gentle yoga/stretching sequence to release tension and relax the physical body, followed by a mindfulness teaching. The group will then be invited to sit in silence. Following the meditation, attendees will be invited (optional) to share and ask questions related to their mindfulness practice. This community class is donation based.

Friday 7:30PM Start March 14

60 MIN Join us on the second Friday of each month from 7:30 to 8:30 p.m. for community acupuncture and a guided themed meditation. Wear comfy clothes and bring a friend!

March 14: full moon
April 11: new beginnings
May 9: divine feminine
June 13: Friday the 13th

Thursday 12:00PM STARTS APRIL 17TH

60MIN Gentle Yoga

Sunday 4:00PM STARTS APRIL 27TH

60 MIN Designed to cultivate internal awareness, playful expression, and self-connection for practitioners of all levels, this class will encourage tying movement to breath, balance strength building with openness, and hold space for self-study. We will move fluidly between postures in the vinyasa style while exploring principles inspired by other methodologies, and I will provide variations for every pose so you can make the practice your own. Students are encouraged to bring a gentle eye covering for savasana; other props will be available on-site. Each practice will conclude with a meditation.