
Explore & connect in our community
Frequency Passes
Buy a pack of classes that can be used to book with many of the teachers and classes on our weekly schedule.
With the purchase of every Frequency Pass receive exclusive discounts on services.
See below for a list of classes and services included.

Frequency Pass Options
5 Classes + 1 Discounted Service
10 Classes + 2 Discounted Services
Available Services
List of services offered at an exclusive discount when you purchase a Frequency Pass
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Therapy Session w/Alex Brumfield
Hello there! If you're looking for help on how to manage relationship and social stressors, develop effective communication skills, and work towards self-fulfillment, I would love to join you in this part of your healing journey.
I describe my approach to therapy as being like a ""co-pilot."" I am not going to tell you what to do or what your destination is. I will be there to help offer feedback, brainstorm, and problem solve the route that you want to take to your goals. I have several years' experience working with individuals, couples, and families, with a trauma informed lens.
I accept private pay and insurance through Headway. I am in network for Cigna, Aetna, Oxford, United, and Oscar Health. I do not take Medicaid or Medicare at this time.
I know reaching out for extra support is not an easy thing, and I think it is crucial to have the best fit you can. Please sign up below to connect for a phone consultation to discuss your goals for therapy and how I can best provide support. I look forward to speaking with you!
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Assisted Stretch w/Tia Samodurov
"A one-on-one assisted stretch session involves an assessment and full body stretch, designed specifically for your individual needs.
Assisted stretch sessions help with stubborn tightness of particular muscle groups and fascia, posture and muscle soreness, as well as recovery and sleep.
Sciatica, shoulder tightness and hamstrings will love you after the session.
You will experience a deeper level of a stretch which may not be able to reach on your own, in post workout stretch or yoga, leaving you feeling freer and more relaxed within your body and mind. "
Email Tsamodurov@yahoo.com to Book
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Reiki Healing Session w/SoulFireWellness (Kristy Wumkes)
VARIOUS SESSIONS
During this 50 min session, in addition to the chakra healing, will include healing the past, present, and future timelines, along with focusing on any areas of concern that may need more attention.
Book your session below!
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Intuitive Card Readings w/Christie Torres
"Unlock profound insights and guidance with tarot and oracle card intuitive readings led by Christie. Delve into your spiritual journey, gain clarity, and embrace empowerment to align with your highest timeline.
Book your transformative session with Enlightened Life for 30 or 45 minutes of guidance and messages from your spirit guides ✨"
Email Enlightenedlife111@gmail.com to Book
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Spinal Energetics and Reiki Sessions w/Soothe Wellness (Oliviah Shaffer)
Spinal Energetics is a powerful modality that helps to cultivate and support deep self-awareness and well-being by releasing tension, as well as unwinding trauma and negative thought patterns that have been stored in the body. During our session, I will interact with your spine, nervous system, and energetic field, in effort to harness your own innate wisdom to know and heal yourself. Appointment available MTWTh: 10-7pm, Friday: 10-5pm, Sat&Sun: 11-5pm
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Reiki Healing Sessions w/Free Spirit Roc (Robyn Paige)
Reiki is a gentle form of energy healing that can benefit your overall wellbeing in countless ways. The Reiki energy balances your Chakras and clears mental, emotional and physical blockages that weigh you down. Overall, this powerful healing modality promotes calm, reduces worry and anxiety, can help you feel more grounded and confident as you follow your true path. goes here
45/60/90 minute sessions available
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Crystal Reiki Sessions w/SoulFire Wellness (Kristy Wumkes)
Crystal Reiki is a unique blend of Reiki's life force energy and the healing vibrations of carefully selected crystals. Your session is a tailored experience, with crystals intuitively chosen to meet your individual needs and aspirations. Including crystals in your reiki session helps to amplify healing energies, unblock barriers and restore a deep sense of balance and renewal in your body, mind, and spirit. As part of your Crystal Reiki experience, you'll be gifted one of the crystals used in your session, programmed with the intention and healing energy specific to your needs. This crystal becomes a precious tool for you to continue enhancing your healing journey, carrying the essence of your session's positive intentions forward in your daily life.
Email Solfirewellnessinfo@gmail.com to Book
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Integrative Nutrition & Applied Kinesiology w/Stacie Colaprete
Take a deep dive into your history and habits. Extensive root cause analysis with nutrition response testing help you discover nutritional deficiencies, emotional stressors, structural weaknesses, allergies & sensitivities, and toxic loads that cause a variety of symptoms and chronic conditions.
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Lymph Detox Massage w/Stacie Colaprete
Neurolymphatic point massage signals the brain to instruct lymph nodes to drain, pushing toxins, dead cells and pathogens out of the body. Flushing this system is relaxing, can relieve pain and reduce the duration of illness. Excellent for cancer treatment support and recovery.
Email - ParadigmHL@protonmail.com to book
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Reclaim Your Inner Goddess Series w/Kristy Wumkes
This 4 - session coaching intensive series combines energy work with holistic health principles to reconnect you to your inner self. The focus will be on emotional, mental, and spiritual health where we work to increase feelings of joy, self-love, and abundance. During your sessions, we will dive into the stories you tell yourself that prevent healing and progress, focusing on creating a positive mindset and new stories moving forward. At the end of each session, we will spend some time releasing what no longer serves you or your highest purpose through energy work.
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Divine Connection: Rediscover Your Magic w/Kirsty Wumkes
Every day, the universe, our guides, and spirit connect with us through synchronicities, numerology, technology, animals, and more. This 4-session coaching series combines powerful energy work with holistic coaching techniques to deeply reconnect you with your soul and the divine. You'll learn to trust and lean into your intuition, receiving and interpreting signs and messages from your guides and the universe. Integrate this divine guidance into your everyday life, and watch as you transform your reality with newfound clarity and purpose.
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Intuitive Tarot Reading w/Kristy Wumkes
In this extended session, we'll delve deep into your questions, desires, and life goals. Through a blend of Tarot card readings and coaching techniques, we'll unearth insights, strategies, and action plans tailored to your unique path. Whether you seek clarity on relationships, career, or personal growth, this session is designed to provide comprehensive guidance. We'll explore your strengths and challenges, uncovering a roadmap for success and fulfillment.
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Acupuncture & More
Mackenna offers a variety of services to help you on your health and wellness journey. Modalities include acupuncture, tuning forks, cupping, shiatsu massage, moxibustion, gua sha, diet and lifestyle guidance. Book an appointment today!