Lunar Yoga: Full Moon Flow w/Lauren Bocka

4/13

9:00AM - 10:15AM

Come join Lauren Bocka under the full moon for a morning of slow-flow, lunar yoga at Frequency Wellness Space! Open to all levels, this event begins with a 1-hour yoga flow designed to harness and align with the powerful energetics of the full moon. Following this mindful movement, you'll have the opportunity to reflect through a series of thoughtfully crafted journal prompts. This guided reflection will help you release what no longer serves you, set powerful intentions, and embrace the new opportunities ahead.

Whether you're seeking inner peace, clarity, or simply a beautiful way to honor the full moon, this event will leave you feeling centered, inspired, and ready to flow with the rhythms of the universe.

Dress in comfortable clothes, and bring journal and something to write with. Yoga mats and props are provided. Please arrive at least 10 minutes early to give yourself ample time to park and find the space - doors will be locked after the start time! ✨

Let's connect: @lauren.bocka