Spring Mind-Body Renewal w/Aaron Olden

4/22

6:00PM - 7:15PM

Join me for a NEW, deeply restorative class designed to bring your nervous system back into balance. I've combined my training in restorative yoga, meditation, breath work, and qigong to create this unique and powerful practice.

This practice is intended for all levels and blends the gentle, flowing movements of Qigong, the grounding stillness of meditation, and the deep release of yoga—all working together to quiet the mind, release stress, and restore balance to your body.