Vinyasa Flow Pop-Up Class w/Tia Samodurov

8/18

9:00AM - 10:15AM

✨Pop-Up✨ Vinyasa Yoga Class

Class Description:
Join us for a 75-minute open-level Vinyasa Yoga practice. This class is suitable for both beginners and seasoned practitioners, with plenty of variations offered to accommodate the unique needs and abilities of each participant.

What to Expect:
Flexibility and Strength: Engage in a dynamic sequence of movements that will help you work on flexibility and strength

Inclusive Practice: All modifications and variations will be provided,to ensure everyone can participate comfortably, regardless of experience level.

Welcoming Environment: Whether you're new to yoga or have been practicing for years, you'll find a supportive community that celebrates the differences and similarities in all of us.

Bonus Feature:
Last 15-20 min we will take to stretch, in yin yoga style. With restorative time at the end. 

*This class is not heated, but the studio is comfortably warm to move and stretch. 

Instructor: Tia @lets_yoga_roc
Location: Frequancy Wellness Space, Rochester NY
DATE: Aug 19, 9am


Coming up in the Fall:
8 week Sunrise Flow-open level
Every Tuesday in September and October at 7:30am, 60 min Vinyasa


Embrace the journey towards better flexibility, strength, and inner peace with All Level Flow. Join in to experience the transformative power of YOGA and flow.