Open to women who desire to connect deeply with themselves and others, our monthly New Moon Circle offers practical spirituality for modern-day soul-seekers. Here, we hold sacred space for women to embrace their authenticity and tap into their personal power as creators of their own world.

New Moons are a time when the sky is completely dark, providing a blank canvas for manifesting your goals. This is the perfect time to set intentions, initiate momentum, and start new projects. In our Circle, we will tune into the astrology of the present time and align ourselves with the cycles of nature to create fertile ground for planting new seeds of intention.

A sound bath is a multi-sensory guided meditation experience.

Sound and silence are as fundamental to the human experience as breath and light. We use sound to connect, communicate, heal and transform. Both modern science and ancient spirituality agree that sound and music can have a profound impact on human consciousness.

Together, we will explore how and why music, song and prayer can be powerful, practical tools for meditation and healing. Our session will include a guided sound meditation as well as an open conversation about these topics. Your questions and comments are welcome and appreciated as part of a co-created experience.

Join Harold Taddy for a relaxing hour of sound healing with gongs, sound bowls, chimes and various instruments for a relaxing evening of deep relaxation.

Grab your besties and join us for a special Galentine's Day Yoga Class with Lindsey Mease at Frequency Wellness Space!

This class is all about celebrating the love and support of your amazing girlfriends while also honoring yourself. Expect a little sweat, a lot of fun, and plenty of good vibes as we flow through poses that energize, uplift, and connect us.

Get ready to embrace your inner strength and share some laughs with your bestie! Snag your tickets before we sell out.

"The inherent characteristics of the expression of TriYoga, such as smooth rhythmical breath, spinal waves, relaxation-in-action, and economy of movement, result in a seamless flow ~ the unification of pranyama and mudra with dynamic and sustained asana to create greater flow of prana."

Treat yourself to a nurturing 2-hour experience on 2/11 at Frequency Wellness Space! This self-care session combines gentle yoga, restorative meditation, and the healing power of sound to help you reconnect with yourself. 🌿 Plus, take home a special self-love token to continue your journey of care. All levels welcome! 💖

Join us for a rejuvenating Yoga Wheel Class-Heart Openers Edition.

Experience the benefits of this unique prop as it helps you improve flexibility, balance, and even core strength.

Your instructors, will guide you through a series of mindful movements using various sizes of Yoga Wheels.

Yoga with live music: Kosha edition! ✨

Dive into and journey through the layers of your Self with movement and sound! ✨

Come beat the February mid-winter blues, connect with others, laugh, smile, stretch your mind and your muscles, enjoy and sense your wholeness in a totally new way.✨

Join us for an experience of the five koshas with hatha yoga and live music. What are the koshas, you might ask? You could google it, or you could come experience them on the mat with us. ✨

Open to women who desire to connect deeply with themselves and others, our monthly New Moon Circle offers practical spirituality for modern-day soul-seekers. Here, we hold sacred space for women to tap into their personal power as creators of their own world.

New Moons are a time when the sky is completely dark, providing a blank canvas for manifesting your goals. This is the perfect time to set intentions, initiate momentum, and start new projects. In our Circle, we will tune into the astrology of the present moment and align ourselves with the cycles of nature to create fertile ground for planting new seeds of intention.

Real techniques to create better and lasting habits.

Are you a bookworm that loves to flow? Or a yogi seeking inspiration off the mat?

The importance of these 3 key rituals for your wellness.

"The inherent characteristics of the expression of TriYoga, such as smooth rhythmical breath, spinal waves, relaxation-in-action, and economy of movement, result in a seamless flow ~ the unification of pranyama and mudra with dynamic and sustained asana to create greater flow of prana."

"The inherent characteristics of the expression of TriYoga, such as smooth rhythmical breath, spinal waves, relaxation-in-action, and economy of movement, result in a seamless flow ~ the unification of pranyama and mudra with dynamic and sustained asana to create greater flow of prana."

Science-backed ways to ease yourself out of anxiety and stress and find a happier outlook!

Join us for a welcoming and affirming yoga class created by and for the 2SLGBTQQAI+ community.

All about digestion, calories, and macronutrients. How to finally stop dieting and eat for health.

Open to women who desire to connect deeply with themselves and others, our New Moon Circle offers practical spirituality for modern-day soul-seekers.

Solstice Sound Bath featuring Crystal Singing Bowls and optional acupuncture!

Join us for a restorative afternoon featuring Luke from OneTone Sonic Alchemy and Samantha from Wildflower Wellness. On the darkest night of the year under the waning half-moon we will come to a communal center and celebrate the light to come.