Join us for an opportunity to release what no longer serves and create space as we transition into the New Year. With Eli + Teagan

Slow Flow, Sound, and Setting Intentions

Join us for an enchanting event where we combine the power of slow flow yoga, soothing sounds, and intention setting. Immerse yourself in a unique experience that will leave you feeling inspired and recentered.

Join us for a powerful solstice ceremony, celebrated in true Celtic fashion.

Join us for Winter Clarity, a self-care event to support you through the still season.

A free holly jolly bootcamp workout for 40 minutes followed by an optional white elephant gift exchange!

Experience the enchanting energy of the winter season as we celebrate the shortest day and longest night of the year. Discover ancient traditions and rituals associated with the Winter Solstice, and learn how to harness its powerful energy for personal growth and transformation.

An evening of relaxing and grounding sounds and reiki with two skilled practitioners

"Surrender to the divine within to purify the body, open the heart and illuminate the mind.

We'll be practicing TriYoga-specific transitions to access the divine feminine within and align with Sat Chit Ananda - existance, knowledge, bilss. Offering a trauma -sensitive approach to yoga makes this class feel safe and offers options within each flow to support you where you are in your practice.

Get cozy with your favorite seasonal ugly sweater and come practice yoga to some wintertime classics played on vinyl.

Get ready to sweat, laugh, and have a blast with our energetic instructors and fellow fitness enthusiasts.

Join us for an evening of Mala making and Yoga, where you can craft your own Mala beads while enjoying a creativity inspired yoga session!

Join us for an evening of blissful relaxation with reiki-infused sound waves with two skilled practitioners

Join us at the Frequency Wellness Space as we host a 25 minute bodyweight bootcamp with Julia Tiberio(Fitness Chemist), Lead Spin and Row instructor at Spoke Cycle and Fitness followed by a 25 minute barre class with Alex Alletto, M//Body Wellness Leader and lululemon Ambassador

An all-levels yoga class with Cathy Dasson

DANCEmandala is a movement and stillness meditation practice that incorporates your intuitive movement, layers of gently guided meditation by a trained facilitator, and carefully selected music

Self recreation is an alternative term I created for “self care.” The intention for goddess night is for us to take a pause from the hustle and bustle of entrepreneurship, school, work, kids, breakups, new relationships, change of location, etc.

Experience the perfect balance of power and ease in our PiYo + YIN Bliss Pop Up on Friday, October 27th at 5:30pm! Tone and energize the body with dynamic pilates movements, then melt into mindful yin yoga postures for a deep stretch in this true Yin Yang flow. Join Lorraine Santos and Robyn Paige for an hour of bliss that will leave you feeling strong, centered and completely chilled out!

"Get ready to illuminate your yoga practice with Glow Yoga, an electrifying event where you'll flow, stretch, and glow under neon lights.

We’ll also have our new friends from Restore Hyper Wellness, coming soon to Pittsford Plaza, joining us to offer discounts memberships and lots of information! "

Join Julia Tiberio, Lead instructor at Spoke Cycle and Fitness and @fitnesschemist at the Frequency Wellness Space for 45 minutes of bodyweight bootcamp class. First, we sweat it out and then we walk next door to quench our thirst at Three Heads Brewing!

Whether you are new to yoga or practicing for years, this unique class will be accessible and educational. Incredible instructors will guide participants through a 90-minute class exploring various styles of yoga: Kundalini, Hatha, Vinyasa, Iyengar, and Restorative.