Join Julia Tiberio, Lead instructor at Spoke Cycle and Fitness and @fitnesschemist at the Frequency Wellness Space for 45 minutes of bodyweight bootcamp class. First, we sweat it out and then we walk next door to quench our thirst at Three Heads Brewing!

Whether you are new to yoga or practicing for years, this unique class will be accessible and educational. Incredible instructors will guide participants through a 90-minute class exploring various styles of yoga: Kundalini, Hatha, Vinyasa, Iyengar, and Restorative.

This comprehensive sound healer training will provide participants with the skills and knowledge needed to facilitate guided meditation and sound healing experiences. Through hands-on training with a variety of instruments, participants will directly experience the power of sound as a tool for mental, physical, and spiritual attunement. Participants are encouraged to bring their own instruments (instruments will also be provided as needed, and a variety of sound-healing instruments will be available for sale). The weekend will include a sound bath, interactive discussions, group exercises, and a “Sound Healer Open Mic” (friends and family welcome, free of charge).

TriYoga, a system of yoga guided by divine feminine knowledge beautifully combines asana, kriya, pranyama and mudra with an economy of language

This afternoon retreat will evoke deep rest and regulation of your nervous system. It will offer you the opportunity to meet and befriend the quiet voice of “body-speak”… The true sense of Homecoming. Enjoy an exploratory journey which includes Yin Yoga , Qigong, and somatic movement, pranayama (breath), play and Sound Healing. By tuning into stillness through these practices we will work on creating an intentional statement that expresses your heartfelt desire for creating a healing, wholesome, balanced life. The afternoon will conclude with the beautiful practice of Yoga Nidra- a somatic meditation that evokes the art of deep relaxation. It is here that you will plant the seed of your intentional statement...your intuitive connection to your innate potential and possibility.

Explore the power of the divine feminine, craft your own body oil & herbal tea, and enjoy restorative yoga with energy healing!

Join us for a powerful Fall Equinox Healing Circle on September 23, 2023, at 1:00 PM, where we'll embrace the energy of the season.

Get ready to illuminate your yoga practice with Glow Yoga, an electrifying event where you'll flow, stretch, and glow under neon lights.

7:00 - 8:00pm

Put your dancing shoes on and come dance for a fun filled 1-hour FREE Zumba class led by Karine Manhertz.

Partnered with Erin Joy, we are bringing you this extraordinarily powerful experience. During the session, you'll release resentments, process long stuck emotions, or perhaps you'll write the apology you were never able to give in person. We'll begin the session with a specially curated yoga sequence, lead by Erin. Followed by yoga will be a transformative letter writing exercise. With instruction from Meggan, you'll write letters to express your emotions and gain deep insights into your trauma directed at a specific person/situation. Finally, Meggan will guide you through an emotionally moving Breathwork session. This workshop is designed to leave you feeling clear, light and majorly transformed.

Pavana Reiki presents a Reiki Immersion through angelic music and live Reiki transmission by Reiki Master Kara Elizabeth. Immerse yourself in Reiki-infused music with angelic vocals, open yourself to profound healing through a live Master-level Reiki group transmission. Brief individual healings will also be given to each participant, length depending on time constraints and number of participants.

Level II takes participants on a journey to unfold the Divine within.

Come enjoy a New Moon Women’s Evening, this Thursday hosted by Liz Fleche and Emma B. Brinkman of Ebb & Flow8/17

7:15 - 9:00pm

Yoga, Intuitive Dance, Reiki, Sisterhood for a night of setting new intentions and honoring the speical moment in the lunar cycle that the new moon brings.