Are you ready to take charge of your pelvic health and feel empowered from the inside out?

Come join us for a rejuvenating evening of Pilates and yoga with the cosmic energy of a solar eclipse right around the corner! J

FREE EVENT

Join Christopher at Frequency Wellness Space located at 34 Elton St. Suite 103 Rochester, NY 14607 for a (FREE TO ATTEND) Gebiya SoundBath Immersion Meditation .. Entrance on right side of building..

You're Invited to the Chocolate Mindfulness™ Retreat!

Join us for a vibrant Spring Celebration Event filled with relaxation, creativity, and connection!

A restorative evening together with Luke & Samantha to bring in the new season with light & love

Come join us to share in connection & women’s empowerment as we celebrate the spring equinox

Disconnect and soak in some self-care time with this 60-minute Slow Flow yoga class by candlelight.

"Join us for a unique and energizing yoga experience at Frequency Wellness Space! Get ready to flow and glow as we combine traditional yoga poses with vibrant neon lights and upbeat music. This in-person event will take place in the heart of the city, providing a serene and welcoming atmosphere for yogis of all levels.

Join us! In this workshop we’ll honour the fluid systems of the body and the yin organ of winter, the kidneys. Through Somatic Movement, QiGong, Breath, and Play, Sheila will ultimately lead you into a deep constructive rest experience through the guided meditation practice of Yoga Nidra. This experience will be enhanced with a healing sound bath featuring Carol Scheg-Morissette.

SHANNA PAGÁN & MEREDITH BREADY PRESENT: SHAPES IN OUR ASHESPROUDLY SHOWCASING INSTRUMENTATION FROM ANAGLOG MUSICA NIGHT OF REFLECTION FOR THE YEAR AHEAD THROUGH SONG AND SPOKEN WORD

Join Julia Tiberio, Pilates Instructor at the Frequency Wellness Space for a Mat Pilates class in your favorite pastel colors! Let's bring some color to these darker months. Class will be 50 minutes long including an opening and closing stretch and we will have 10 minutes to mix and mingle! Tickets are $20 and to help bring the heat, each participant will receive a complimentary 30 minute sauna session at Lumos Infrared Sauna.

In this 2.5 hour class you will learn and practice making a beautiful mandala of your own as you get into the creative flow of meditation.

🔹 You will learn basics of creating mandalas, and experience the meditative process through creative flow. It will be up to you how detailed you will get with you piece. ✨Your Mandala will show you the way✨

🔹 No experience necessary. All supplies are provided. But if you have experience, you’ll enjoy making one with us, bringing your creative energy to the group! All levels are welcomed and encouraged.

Experience the benefits of this unique prop as you improve flexibility, balance, and core strength. You will be guided through a series of mindful movements using the Yoga Wheel.

Join us for an all-levels community yoga class led by Heather Acomb, accompanied by the uplifting sounds of live acoustic guitar and the original music of Evan Meulemans. Brighten up your mood and boost your energy with movement, music and good company! $20 or 2 for $35. Some proceeds will go to the humanitarian crisis in Gaza.

In this 2.5 hour class you will learn and practice making a beautiful mandala of your own as you get into the creative flow of meditation.

🔹 You will learn basics of creating mandalas, and experience the meditative process through creative flow. It will be up to you how detailed you will get with you piece. ✨Your Mandala will show you the way✨

🔹 No experience necessary. All supplies are provided. But if you have experience, you’ll enjoy making one with us, bringing your creative energy to the group! All levels are welcomed and encouraged.

Gentle yoga moves to release holding patterns in the body, breath work for more subtle clearing and a long sound bath to free the mind.

This workshop helps you reconnect to your authentic self and stand in your power and truth! It will be an amazing hour dedicated to learning more about the divine feminine, why we are disconnected, and how to embrace this energy moving forward. I combine discussion, journaling, and energy work to release what no longer serves you, and allow you to step into new stories and timelines so that you can live a life of happiness and love. So come relax, drink some grounding tea, and leave with tips and resources to help you on your journey. See you there!

Healing the Witchy Wounds is a three-day program that offers a multidimensional approach to transform the ancestral traumas that affect our self-worth.

Healing the Witchy Wounds is a three-day program that offers a multidimensional approach to transform the ancestral traumas that affect our self-worth.