Come learn how to help alleviate your fascial tension in this fun class. Leave your fear of being judged at the door. This class asks you to show up fully authentically and willing to maybe look a little funny as you listen to the movement your body is begging for,

Step into the cosmic expanse with Primordial, the new space-ambient duo of Joseph Schmidlin and Luke Cornwell

By the serene ambiance of flickering candlelight, savor each indulgent chocolate bite as you explore meditation and blissful relaxation.

"Please join us for Somatic Meditation and Gentle Yoga to honor the end of the school year.

Reset your day, on Global Wellness Day. Immerse yourself in the sensory delight of chocolate while finding serenity and focus.

In support of Mental Health Awareness Month join us for a screening of the film, I Am Maris followed by somatic closing and support by Krysta and Fearless Empowerment

Sunday May 31st - 7:15pm - 8:30pm

Reset your day, immersing yourself in the sensory delight of chocolate while finding serenity and focus. Conclude with intentional networking.

In support of Mental Health Awareness Month join us for a screening of the film, I Am Maris followed by somatic closing and support by Krysta and Fearless Empowerment

Sunday May 19th - 2:00pm - 3:30pm

Come for yourself!

All bodies are beautiful and welcome.

This Mother's Day, treat yourself to an unforgettable experience that celebrates you and prepares you to cross an item off your bucket list.

Please join us for a Restful + Restorative evening of Sacred Sound & Meditation at the Frequency Wellness Space!

Medicine▫️Mantra▫️Movement

Join us for an evening of exploring mantras & movement while sipping the heart medicine of Cacao.

Experience the magic of the flow, 108 Sun Salutaions in a row; your internal strength and eternal potential within.☀️

Join us for an open community class focused on specific gentle and restorative movement and breath practices that can calm an overstimulated vagus nerve and reset your nervous system

Join Julia Tiberio, Pilates Instructor at The Reformery and Bryan Guzski, Owner at Motive PT for a personalized Pilates meets Mobility experience

Come learn about the Taoist practice of bone breathing. We will practice together and eveyone takes home a free gift.

Perfectly paced for all levels, drop-ins welcome, $25

Get ready to light up the night with Glow Yoga, a mesmerizing and energizing event where you can flow, stretch, & glow under the neon lights

You're Invited to the Chocolate Mindfulness™ Retreat!

Inspired Wellness Acu, in collaboration with Acupuncturist’s without Boarders, is offering space for a calming nervous system reset with free auricular acupuncture.